Getting into shape does not have to be all about getting yourself to the gym and spending endless hours working out, only to achieve minor results. It’s a process that most people have to drag themselves into, with the hopes that they will start to live a healthier, more active life.
Who wants to pedal on a stationary bike, take a jog that goes nowhere, and do the same, boring aerobic routine endlessly? Hopefully, you’ll agree with us when we say that combining all of your exercises into one fun, 10-minute workout is much more ideal.
This is more than possible, and all you need is a fitness trampoline to open the door to a better, healthier workout. It can be done with a fitness trampoline (also known as a rebounder trampoline).
What Are Fitness Trampolines?
In most cases, fitness trampolines are small in size (similar to mini trampolines for kids) and designed to be a single person trampoline. You can use them in your living room, bedroom, front yard, backyard, you name it. You can bounce to the beat of music or watch television while getting your daily dose of exercise.
Fitness trampolines are, more often than not, lightweight, easy to move around, stored with ease, and come with a little extra bounce in them. If you’re worried about your balance and overall stability, fear not, most of them come with safety features to help you stay on your feet while you bounce.
How to Use a Fitness Trampoline
Many people wonder about all the hype that surrounds fitness trampolines, which begs the question, “is jumping on a trampoline good exercise or not?”. In short, jumping on a trampoline is not just good, but a great way to exercise, not to mention it’s very easy to do.
All you really have to do to enjoy the benefits of trampoline fitness, is step on up there and jump! It may take a little getting used to, but your heart will be healthier, your body will feel better, your muscles will tone up, your balance will improve, and your stress level will melt away.
All it takes is your commitment to 15 to 20 minutes of working out on your fitness trampoline for at least 3 days a week. If you are new to bouncing, you can even break it up into 5-minute jump sessions a couple times a day. However, you should avoid jumping too soon after you’ve eaten to ensure that you don’t get cramps. Just like going swimming after eating, you should wait between 30 to 45 minutes before bouncing after eating.
Top 4 Fitness Trampolines
We’ve pulled our favorites together to create a thorough, detailed guide to the ultimate fitness trampoline reviews. If you haven’t considered investing in one yet, now is definitely the time!
JumpSport 220 Fitness Trampoline
The 220 Fitness Trampoline by JumpSport is currently priced at around $230. Interestingly enough, JumpSport is a brand used by both home users and fitness pros alike.
It uses 30 patented EnduroLast-2 cords, which offer a quiet, smooth, low-impact bounce that won’t bother your joints. The patented No-Tip legs have an arched design to ensure both safety and stability, making it very hard to tip it over.
The 4” integrated Permatron skirt covers all of the cords and gives you 50% more jump space. It has a maximum weight limit of up to 225 pounds and has been cycle-tested up to 400,000 bounces. The frame is sealed using a durable, 2-coat black finish
The best part about the 220 Fitness Trampoline by JumpSport, is the fact that it comes 90% assembled and with a music workout DVD as a bonus.
Unfortunately, it’s not a foldable fitness trampoline, so keep that in mind when pondering over making your purchase.
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Stamina 36” Folding Fitness Trampoline
The 36” Folding Fitness Trampoline by Stamina comes at a steal of a price, currently sitting at approximately $46.
It has a maximum weight limit of up to 250 pounds, built with an all-steel frame, uses a heavy-duty rebounding surface, includes a safety pad, and has a total of 6 detachable legs.
With a total of 30 tension-resistant bands, each one is 2” wide for the right balance of stability and durability. It folds down into a unique design of smaller components that make for easy storage when you’re not using it.
The biggest pro that the 36” Folding Fitness Trampoline by Stamina has to offer, is the fact that it comes with a limited manufacturer’s warranty for any defects in workmanship, materials, and the frame for up to 1 year, while the remaining parts have a limited manufacturer’s warranty for up to 90 days.
The silver safety pad, however, can be difficult to properly put it on if you’re doing it on your own.
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SportPlus Fitness Trampoline With Handle Bar
The Fitness Trampoline With Handle Bar by SportPlus will currently set you back around $100. It comes in Red, Blue, and Green, too!
The foam balance bar with a detachable handle helps you to control your bounces and jumps, while allowing you to focus on maintaining your workout. It’s adjustable between 33” to 47”. The safety cover for the 36 bungees ensures that your feet won’t get pinched or trapped.
It uses rubber grommets on the legs for cushioned, stable jumps that spare your joints from any impact, with a maximum weight limit of up to 286 pounds. With a total diameter of around 44”, the jumping surface is made of UV-resistant material that lasts.
What’s best about the Fitness Trampoline With Handle Bar by SportPlus is, like the other fitness trampoline reviews in our list, the added warranties. You get a 30-day satisfaction guarantee, as well as a 3-month limited warranty guarantee, both in regard to overall product quality.
What’s not great about it, however, is that, based on user reviews, it’s an absolute nightmare to put together if you’re doing it alone. With that said, putting this fitness trampoline together should definitely be a family affair.
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KLB Sport 40” Foldable Fitness Trampoline
The 40” Foldable Fitness Trampoline by KLB Sport is currently going for approximately $100.
It’s constructed with a tubular steel frame, coated finish, has collapsible legs that fold inward, and folds into a compact size that makes storing it when you’re not using it very easily done. The padded cover that surrounds the jump surface helps to cushion the frame and prevent injuries from stepping on the bungee cords.
The bar is adjustable between 39” and 49”, with a maximum weight limit of up to 220 pounds. It’s able to be used both indoors and outside, as well.
Once again, what’s great about the 40” Foldable Fitness Trampoline by KLB Sport is that it comes with a warranty when you make your purchase, but you can also opt for 2 Protection Plans, as well! It comes with a 2-year warranty, but you can add a 4-Year Protection Plan for $18.40 or a 3-Year Protection Plan for $4.69.
The disappointment here, however, is that the safety pad doesn’t cover the springs completely, which leaves a bit of space in between.
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Your First Fitness Trampoline
If you’re ready to jump your way to a healthier life, these fitness trampolines are just the ticket.
Check out more mini exercise trampolines!
FAQ About Fitness Trampolines
If you don’t see your question, or an answer to it, listed below in our FAQ section, let us know and we’ll do our best to help you!
What is a fitness trampoline?
A fitness trampoline is a small, single person trampoline that is used for light, low-impact workouts. Most fitness trampolines are able to be used both indoors and outside, giving you the option to exercise wherever you like.
Are there any fitness trampoline exercises and workouts?
When it comes to wanting to exercise with a workout routine on a fitness trampoline, there are a ton of different things you can do. Most prefer to simply bounce up and down, but you can also jog in place, jump higher up, and incorporate some stretching if your fitness trampoline has a handlebar!
Which is the best fitness trampoline?
If you scroll up a little bit, you’ll arrive at our review section, where we have fully reviewed our top 4 fitness trampoline reviews. Although, the 220 Fitness Trampoline by JumpSport comes highly recommended.