Calories Burned On A Trampoline

calories burned on a trampolines header

If you are looking for a fun, exciting, heart pounding way to go about losing weight, you are not alone. Most people hate the idea of exercising because effective exercise is boring and routine. A day spent at the gym means that you pedal awhile, lift awhile, maybe do some cardio and go home. If you’re working out at home, you might buy a DVD or follow a workout you found online, which will also become repetitive after awhile. But there’s a better way to burn calories, as this trampoline calories guide will explain: rebounders and other types of fitness trampolines.

Kids everywhere enjoy jumping on trampolines. You can learn by their example. When those kids are bouncing on the bed, the trampoline, your sofa, or anywhere else they can find, they are burning calories and giving their heart a workout at the same time. In fact, they may be burning more calories than they would in a gym class or running laps around a track.

Best of all though, is that they are having an unimaginable amount of fun and you could be doing it as well by deciding to add a fitness trampoline workout to your normal workout routine.



How many calories does trampolining burn?

As we all know trampolining can be a lot of fun no matter your age, but it can also be a very effective workout. As you bounce up and down your bodies muscles have to resist the forces of gravity making them work harder. Trampolining is an excellent way to provide a calorie burning workout in a shorter time period and have some fun while you are doing it.

How many calories does trampolining burn

Trampolining is considered to be a low impact exercise in that it is gentle on your joints as the trampoline cushions the impact forces when you jump up and down. Research has found that this type of exercise increases oxygen uptake which helps make oxygen more easily available for your muscles during your rebound exercising.

For the trampolining exercises to be an effective calorie burner, you need to add some diversity to your routine rather than simply jumping up and down. Try jogging, running or sprinting in place on the trampoline. Another calorie burner is a tuck jump, bounce as high as you can whilst pulling your knees towards your chest area.

As you land you can incorporate squats for some extra calorie burning exercise. The use of hand weights increases the workout on your arms if you do a series of punches, curls, and circles during the workout.

Exercising on a trampoline for thirty minutes at a time can burn calories at a rate that is comparable to some of the low impact aerobics routines that are available. The amount of calories that you will burn in a thirty-minute workout session depends on a number of factors. These factors include your current body weight and the intensity of your exercise routine.

There are a number of websites you can visit to help determine how many trampoline calories per hour you can burn based on body weight. For example, has a simple yet effective chart displaying body weight, duration of workout in minutes, and expected calories burned during the exercise session.


Calories Burned Jumping On A Trampoline By Body Weight And Time

Calories Burned Jumping On A Trampoline By Body Weight And Time

If you are looking for a more accurate calculator of the trampoline calories per hour based on the individual’s weight there is a handy calorie calculator at


How Does A Trampoline Burn Calories?

As we can see trampolining can be an effective form of exercise, which has gained popularity in recent years. Working out on a trampoline burns calories due to the positive effects it has on the cardiovascular system which helps the metabolic rate and overall muscle tone.

NASA conducted research into the benefits of using a trampoline to burn calories and increase fitness levels. NASA found that as little as ten minutes of bouncing is a far more effective cardiovascular workout than thirty minutes of jogging.

The benefits of why a trampoline works best for your overall health are plentiful

How Does A Trampoline Burn Calories
Trampolining provides a rigorous workout, getting the heart to increase the rate in which it pumps blood around the body as well as strengthening the muscles needed for a healthy cardiovascular system

As trampolining is a low impact way of exercising the mat absorbs the forces when you land preventing any jarring of the joints in your spine, hips, knees, and ankles, unlike jogging.

As you jump the repetition puts the bones under small loads of stress which encourages the build-up of mineral content. The increased density of your bone structure helps reduce the chance of developing medical conditions such as osteoporosis.

Jumping on a trampoline strengthens the muscles in your legs due to them having to work hard to push you upwards. The repetitive nature of jumping on the trampoline means your muscles have to contract more often than they would with other forms of exercising, this, in turn, increases the muscles stamina.


Is jumping on a trampoline more effective than jogging?

Traditionally, jogging or running has been a staple of the everyday workout routine, and is, of course still one of the more popular fitness activities. Its common knowledge that exercising gets the blood pumping and some cardiovascular workouts are less stressful on the body than others.

Let’s compare running and trampolining and see which of the two exercise routines has a more beneficial workout.


Going for a lengthy run certainly gets the blood flowing and gives a good cardio workout, however running for prolonged periods of time can cause certain joints and muscles to deteriorate and runners are more prone to injury when running on a hard surface such as concrete.


As opposed to running on a hard surface, trampolines have a soft and flexible mat and in some cases a safety enclosure. This not only prevents any possible injury due to falling but as the mat is flexible, it is much kinder on the joints or muscles.

Is jumping on a trampoline more effective than jogging


Jogging or running for up to thirty minutes a day is said to burn approximately 200 calories over that period of time. Bouncing on a trampoline for the same amount of time burns around 130 calories in the same time period. However, if you add variation and weights to your trampoline workout routine, you could effectively double the number of calories burned in the same thirty minute workout period.

As using a trampoline is less stressful on the joints and muscles it stands to reason that trampolining workouts are more efficient and better for the body in the long term.


Best Trampoline For Burning Calories

At home, many people recommend you consider using the Urban Rebounder exercise trampoline. It is designed specifically for an adult who wants to lose weight. They come with everything you need to get a successful workout.

You can learn more about it by reading our full review here You simply have to be able to motivate yourself to get up and get busy doing the trampoline exercise, and this is difficult for some people when at home.

In a trampoline workout class, it is easier to become motivated because there are so many people there. You can have fun along side others just like you. You will learn new ways to work out and new stretches you can do. You’re likely to gain more from your fitness trampoline workout.

If nothing else, you will have an instructor there who can help you bounce safely. They may be able to help you to burn more calories by adding in other types of exercises.


After reading all about the benefits of a trampoline workout, you can answer the question “How many calories does trampolining burn” with confidence. Depending on your body weight combined with a rigorous workout routine you can easily calculate how many trampoline calories per hour you can burn. Incorporating a trampoline workout into your routine not only benefits your health, but you do so by also having fun. Happy trampolining!