Calories Burned On A Trampoline

If you are looking for a fun, exciting, heart pounding way to go about losing weight, you are not alone. Most people hate the idea of exercising because it is a boring routine and no one likes boring.

Days spent at the gym means you pedal a while, lift a while, perhaps go through a cardio workout routine, and then you go home.

At home, you may purchase a DVD or something similar to help you dance or squat your way to less weight. The bad thing is DVDs also become repetitive.

Wouldn’t it be better if you could simply have fun and watch calories fade away? Many people have said, “Yes” and they are the ones who have found out how many calories can be burned while using a rebounder.

Calories Burned On A Trampoline Info

Kids everywhere enjoy jumping on trampolines. You can learn by their example. When those kids are bouncing on the bed, the trampoline, your sofa, or anywhere else they can find, they are burning calories and giving their heart a workout at the same time. In fact, they may be burning more calories than they would in a gym class or running laps around a track.

Best of all though, is that they are having an unimaginable amount of fun and you could be doing it as well by deciding to add a fitness trampoline workout to your normal workout routine.

Why Trampolines Work Best?

People get bored with routines. Someone who jogs as exercise will occasionally take a different route to get a new view. They also listen to their radio or find other ways to amuse themselves while doing it.

When you are bouncing your way to a healthier you, it’s generally less boring. Using a trampoline automatically encourages your body to produce endorphins, which will make you happier.

Perhaps what causes it is the freedom of falling back to the trampoline mat or maybe it is simply because most adults have not experienced bouncing since they were kids.

Trampoline Fitness Class or Simply Bouncing?

Are you wondering how many calories you can burn on a trampoline? The answer is going to be based on your weight and how long you actively bounce. For someone about 150 pounds and they commit to bouncing for only 10 minutes, they will burn only about 43 calories. However, if that same person bounces for 30 minutes they will burn closer to 130 calories.

This may not seem like much. But consider an hour-long walk will do the same and you are strengthening your entire body. So then you are faced with the choice of taking trampoline fitness classes or bouncing at home.

Best Trampoline For Burning Calories

At home, many people recommend you consider using the Urban Rebounder exercise trampoline. It is designed specifically for an adult who wants to lose weight. They come with everything you need to get a successful workout.

You can learn more about it by reading our full review here You simply have to be able to motivate yourself to get up and get busy doing the trampoline exercise, and this is difficult for some people when at home.

In a trampoline workout class, it is easier to become motivated because there are so many people there. You can have fun along side others just like you. You will learn new ways to work out and new stretches you can do. You’re likely to gain more from your fitness trampoline workout.

If nothing else, you will have an instructor there who can help you bounce safely. They may be able to help you to burn more calories by adding in other types of exercises.


After reading all about the benefits of a trampoline workout, you can answer the question “How many calories does trampolining burn” with confidence. Depending on your body weight combined with a rigorous workout routine you can easily calculate how many trampoline calories per hour you can burn. Incorporating a trampoline workout into your routine not only benefits your health, but you do so by also having fun. Happy trampolining!